I'm down 10.4 lbs. in body and hundreds of pounds in spirit and close to my first goal of 15 lbs. down. I hope that I can achieve that goal by Aug. 1 and am not going to beat myself up to make it come any sooner. I've had a lot going on in my personal life, but have tried not to let that affect my weight loss efforts... and that's a big step for someone that eats to make myself feel better or to "choke" my emotions. On to Week 4... next week I'm going to be weighing in Virginia Beach as we'll be visiting my in-laws for the weekend. I hope the scales there will be kind to me also.